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Nutrition
BWhey protein with or without strength training in sarcopenia
Li ML, Zhang F, Luo HY, Quan ZW, Wang YF, Huang LT, Wang JH · 2024 · Journal of Nutrition, Health and Aging 28(4):100184
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis of RCTs
Findings
The effect of whey protein on sarcopenia in older adults, with and without concurrent strength training.
Practical conclusion for REZA
Confirms that supplementation without training delivers considerably less than the combination.
Original source
DOI: 10.1016/j.jnha.2024.100184 · PMID: 38350303
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