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Nutrition
BCreatine combined with strength training, measured per muscle group
Burke R, Piñero A, Coleman M, Mohan A, Sapuppo M, Augustin F, Aragon AA, Candow DG, Forbes SC, Swinton P, Schoenfeld BJ · 2023 · Nutrients 15(9):2116
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis
Findings
The effect of creatine supplementation on muscle growth, broken down by body region.
Practical conclusion for REZA
Creatine is one of the few supplements REZA discusses, and only once the basics are in place.
Original source
DOI: 10.3390/nu15092116 · PMID: 37432300
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