REZA Health & Performance

Perfection in coaching.
For you. For your family.

Personal one-on-one and one-on-two coaching in strength, health and performance. Science-based, and built around a life with work, family and responsibilities.

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REZA Health & Performance

Who we work with

For people with a full life and a clear goal

REZA is for adults who want to invest in strength, health, vitality and lasting results. Not alongside life, but within it.

A demanding career

Coaching that moves with your schedule, not the other way around.

A family

Getting stronger and healthier without giving up time with the people you love.

A clear goal

No extremes, just a realistic, science-based path forward.

Four pillars

One person, four connected pillars

At REZA, training, nutrition, mindset and recovery are never treated in isolation.

01

Personal Training

Tailored and results-driven. One-on-one or one-on-two, never a group class.

02

Nutrition coaching

Practical, realistic and sustainable, built for a real life.

03

Mental coaching

Focus, mindset and behaviour change that actually sticks.

04

Performance & recovery

Optimising strength and vitality, with genuine attention to recovery.

Personal approach

Perfection in coaching comes first

No mass-produced training schedules and no group-class feel. Every approach is carefully tailored to the person, the goal and their capacity.

One-on-one

Fully individual coaching, fully built around you.

One-on-two

Train together while keeping personal attention and professional guidance.

REZA does not offer small-group training or group classes. That distinction is deliberate.

Science, made visible

Science, translated to your practice

REZA works evidence-first: training and nutrition choices are based on current, critically appraised scientific insight, and only then translated into a personal plan.

  1. 01ScienceCurrent, critically appraised literature.
  2. 02Personal applicationTranslated to your situation and goal.
  3. 03Practical executionRealistic within a demanding life.
  4. 04Measurable progressTracked, evaluated and adjusted.

Research

We don't sell a training method. We can explain it

Our Research page shows where our knowledge and methodology come from: systematic reviews and RCTs weigh more heavily than a single study, and evidence is critically appraised before it reaches your programme.

View our research

Approach

Structured, personal and goal-driven

  1. 01

    Intake

    We get to know you, your goal and your context.

  2. 02

    Analysis

    Mapping your capacity, starting point and possibilities.

  3. 03

    Plan

    A personal plan for training, nutrition and recovery.

  4. 04

    Coaching

    Personal, professional guidance at every step.

  5. 05

    Measuring

    Progress is tracked, not assumed.

  6. 06

    Adjusting

    The plan evolves as your situation does.

The people behind REZA

REZA stands for Roberto, Esra and Zeynep Ayah

REZA is a family name. Strength, health and family are inseparable at REZA. The same values we hold at home shape the coaching you receive from us.

Strength
Growing physically and mentally stronger, at your pace.
Family
Health that benefits the people around you too.
Health
Lasting vitality, not a quick fix.
Science
Evidence-based, not assumed.

Ready for the next step?

A personal introduction starts with a conversation. No obligations, no sales pitch.

Book a personal introductionSee our approach