Blog

Articles on Training, Nutrition and Recovery

Practical context alongside the evidence library — written from the coaching itself.

Structure last updated: 25 August 2026

6 of 6 articles

Do you need to train to muscle failure for results?

A meta-analysis concludes that training to the point where no further rep is possible is not necessary to build strength or muscle mass.

Roberto · 9 September 2026

Nutrition

How much protein, and when? What evidence says about timing

A systematic review analyses protein amount and timing in relation to body composition and muscle function. The Evidence Library records a practical priority: total intake, distribution and then timing.

Roberto · 9 September 2026

Recovery

What research says about acute sleep deprivation and physical performance

A systematic and meta-analytic review found a group-level association between acute sleep deprivation and lower physical performance. The result does not predict exactly what one person will experience.

Roberto · 9 September 2026

Behaviour & Habits

How habit formation can support exercise

A meta-analysis with meta-regression found that habit-formation interventions can support exercise becoming more automatic. The Evidence Library notes fixed moments and links to existing routines as a practical interpretation, without a timeline or outcome guarantee.

Roberto · 9 September 2026

Training

How little strength training is enough to make progress?

Research in older adults shows that a low training volume can already achieve a lot. What does that mean for a busy week, and where are the limits?

Roberto · 25 September 2026

Nutrition

Is creatine worth taking if you strength train after 50?

Creatine is one of the most researched supplements. What do recent meta-analyses show in older adults, and why does the training itself remain the main part?

Roberto · 2 October 2026