Nutrition and athletic performance: ACSM / Academy of Nutrition and Dietetics / Dietitians of Canada

Thomas DT, Erdman KA, Burke LM · 2016 · Medicine & Science in Sports & Exercise 48(3):543-568

REZA evidence rating A: High confidence — What does this rating mean?

Multiple consistent meta-analyses or a position stand. Sufficient basis for a fixed choice in the coaching.

Methodology

Joint position statement

Findings

Adequate carbohydrate, protein and fluid around training support performance and recovery; a varied diet is the foundation, and supplements are only a complement.

Limitations

The statement targets performance-oriented exercise in healthy, active adults and does not translate automatically to every person or goal.

Practical conclusion for REZA

For almost any athlete: eat a varied diet, get adequate carbohydrate and protein, and hydrate around training — before considering supplements.

Original source

DOI: 10.1249/MSS.0000000000000852 · PMID: 26891166

View on PubMed →

← Previous study

Nutrition recommendations for strength and bodybuilders in the off-season

Back to the evidence library Book an introduction