Meal Briefing
A photo of your plate. No calorie counter.
You log what you eat. Your coach sees patterns in it, not an isolated number, and connects that to your training and recovery.
How this works
For a meal you want to log, you take a photo and add a few tags: time of day, where you ate, how full you felt. No lengthy logging, no scale.
A provisional suggestion appears of what's on the plate, with a confidence marker per item. That suggestion isn't a measurement or a diagnosis. It's a starting point for the conversation with your coach, and your own correction counts for more than the suggestion.
After a number of photos, a pattern emerges: a lunch that's often small, a late dinner, little visible protein. That pattern, not the single photo, decides the follow-up question.
What this isn't
- — No calorie counter and no macros down to the gram — there's deliberately no large number at the centre.
- — No diagnosis and no medical judgement. In case of a medical condition or a nutrition-related diagnosis, REZA refers you to a dietitian or doctor.
- — No automatic chat towards you. Your coach chooses which question actually reaches you, and nothing is sent automatically.
What a briefing looks like
A fixed, invented example meal — no real photo, no personal data, no real analysis.
Likely components
- Protein sourceMedium confidence
- Carbohydrate sourceHigh confidence
- VegetableLow confidence
Provisional suggestion · not a measurement · not a diagnosis.
For active clients
The weekly pattern, your coach's response, and the link with your training and recovery are part of the coaching — available once you're a client, not in this demo.
Discuss this in an introduction
Want to know how the Meal Briefing fits into your programme?