Strength training prevents muscle loss during calorie restriction in older adults with obesity

Methodology

Systematic review with meta-analysis

Findings

Strength training during calorie restriction limits the loss of muscle mass in this group.

Practical conclusion for REZA

The reason weight loss at REZA is never addressed separately from strength training.

Original source

DOI: 10.3390/nu10040423 · PMID: 29596307