Energy deficit slows fat-free mass gain, but not strength

Methodology

Meta-analysis with meta-regression

Findings

Training in an energy deficit limits the build-up of fat-free mass, while strength gains hold up better.

Practical conclusion for REZA

The main evidence behind how REZA structures a fat-loss phase. The deficit is kept deliberately moderate and strength training continues.

Original source

DOI: 10.1111/sms.14075 · PMID: 34623696