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Nutrition
BCreatine and changes in body composition with strength training
Desai I, Wewege MA, Jones MD, Clifford BK, Pandit A, Kaakoush NO, Simar D, Hagstrom AD · 2024 · Journal of Strength and Conditioning Research 38(10):1813-1821
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis
Findings
A second, independent analysis of creatine combined with strength training.
Practical conclusion for REZA
Two analyses pointing the same direction, which makes this advice sturdier than that for most supplements.
Original source
DOI: 10.1519/JSC.0000000000004862 · PMID: 39074168
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