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Training & movement
BThe Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis
Radaelli R, Fleck SJ, Leal ST, Simão R, Bottaro M, Antunes FO, Fontoura Filho L, Pereira MC, Carvalho AC, Novaes JS · 2017 · Sports Medicine - Open
REZA evidence rating B: Reasonable confidence
Methodology
Meta-analysis
Population
Multiple studies; mixed training status adults
Intervention
Low weekly sets (LWS), medium weekly sets (MWS), high weekly sets (HWS)
Findings
A graded dose-response emerged: medium and high weekly set volumes were more effective than low volume for strength gain. Higher volume produces greater strength, but with diminishing returns at higher volumes.
Outcome measures
Maximal strength (1RM)
Limitations
Heterogeneity in exercise selection; volume categories not standardized; limited data at very high volumes.
Original source
DOI: 10.1186/s40798-017-0093-1
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