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Nutrition
CWhey protein in older adults doing strength training
Colonetti T, Grande AJ, Milton K, Foster C, Alexandre MC, Uggioni ML, Rosa MI · 2017 · International Journal of Food Sciences and Nutrition 68(3):257-264
REZA evidence rating C: Interpret with caution
Methodology
Systematic review with meta-analysis
Findings
An older analysis of whey protein in older adults combined with strength training.
Practical conclusion for REZA
Since superseded by the more recent studies on protein interventions and whey protein in sarcopenia. Included to show how the evidence has developed.
Original source
DOI: 10.1080/09637486.2016.1232702 · PMID: 27653283
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