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Nutrition
CBeef protein for body composition and performance
Valenzuela PL, Mata F, Morales JS, Castillo-García A, Lucia A · 2019 · Nutrients 11(6):1429
REZA evidence rating C: Interpret with caution
Methodology
Systematic review with meta-analysis of RCTs
Findings
The effect of beef protein as a supplement on body composition and performance.
Practical conclusion for REZA
Supports the line that protein source matters less than total amount.
Original source
DOI: 10.3390/nu11061429 · PMID: 31242624
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