← Back to the evidence library
Training & movement
BVolume of the Nordic hamstring exercise and eccentric strength
Cuthbert M, Ripley N, McMahon JJ, Evans M, Haff GG, Comfort P · 2020 · Sports Medicine 50(1):83-99
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analyses
Findings
How much of this specific exercise is needed for adaptation in strength and muscle architecture.
Practical conclusion for REZA
Relevant for clients with hamstring complaints or a sprint-heavy sporting background.
Original source
DOI: 10.1007/s40279-019-01178-7 · PMID: 31502142
View on PubMed →