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Training & movement
BEccentric training to prevent hamstring injuries depends on adherence
Goode AP, Reiman MP, Harris L, DeLisa L, Kauffman A, Beltramo D, Poole C, Ledbetter L, Taylor AB · 2015 · British Journal of Sports Medicine 49(6):349-356
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis
Findings
The preventive effect correlates strongly with how faithfully participants actually carried out the programme.
Practical conclusion for REZA
One of the clearest examples that the best programme is worthless if it isn't done. Used to support the mental-coaching pillar.
Original source
DOI: 10.1136/bjsports-2014-093466 · PMID: 25227125
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