Training frequency and muscle hypertrophy

Methodology

Systematic review with meta-analysis

Findings

Training a muscle group more often per week is associated with more muscle growth, though the distinction from total volume is hard to isolate.

Practical conclusion for REZA

With two training days a week, REZA chooses a full-body split over a division where each muscle group is hit only once.

Original source

DOI: 10.1007/s40279-016-0543-8 · PMID: 27102172