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Training & movement
ADose-response of strength training: meta-regressions on weekly volume and frequency
Pelland JC, Remmert JF, Robinson ZP, Hinson SR, Zourdos MC · 2026 · Sports Medicine 56(2):481-505
REZA evidence rating A: High confidence
Methodology
Series of meta-regressions
Findings
An up-to-date analysis of how weekly volume and frequency relate to muscle growth and strength gains.
Practical conclusion for REZA
The most recent quantitative basis for setting weekly set counts. Supersedes older volume analyses as the primary reference.
Original source
DOI: 10.1007/s40279-025-02344-w · PMID: 41343037
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