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Training & movement
CSupersets versus traditional strength training
Zhang X, Weakley J, Li H, Li Z, García-Ramos A · 2025 · Sports Medicine 55(4):953-975
REZA evidence rating C: Interpret with caution
Methodology
Systematic review with meta-analysis
Findings
Supersets change the duration and perceived intensity of a session, with effects on mechanical and metabolic outcomes.
Practical conclusion for REZA
Useful for shortening a session for clients short on time, with the caveat that perceived effort increases.
Original source
DOI: 10.1007/s40279-025-02176-8 · PMID: 39903375
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