← Back to the evidence library
Training & movement
AEffectiveness of exercise interventions to prevent sports injuries
Lauersen JB, Bertelsen DM, Andersen LB · 2014 · British Journal of Sports Medicine 48(11):871-877
REZA evidence rating A: High confidence
Methodology
Systematic review with meta-analysis of RCTs
Findings
Exercise programmes reduce the risk of sports injuries, with strength training emerging as the most effective category and stretching showing no demonstrable protective effect.
Practical conclusion for REZA
REZA presents strength training as the most evidence-based form of injury prevention. Stretching is not sold as a prevention tool.
Original source
DOI: 10.1136/bjsports-2013-092538 · PMID: 24100287
View on PubMed →