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Training & movement
BSplit versus full-body training for strength and muscle growth
Ramos-Campo DJ, Benito-Peinado PJ, Andreu-Caravaca L, Rojo-Tirado MA, Rubio-Arias JA · 2024 · Journal of Strength and Conditioning Research 38(7):1330-1340
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis
Findings
A comparison between programmes that divide the body across sessions and programmes that train the whole body each session.
Practical conclusion for REZA
The split is chosen based on the number of available days, not gym habit.
Original source
DOI: 10.1519/JSC.0000000000004774 · PMID: 38595233
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