Training & movement
B · Reasonable confidencePeriodization gives extra strength gain, no extra muscle growth at matched volume
Subject: Effect of periodisation at matched training volume
What this means
Periodization better for 1RM strength (ES 0.31, p=0.02) than non-periodized training. No hypertrophy difference (ES 0.13, p=0.27). Undulating better than linear for strength (ES 0.31, p=0.04). 35 studies included.
Moesgaard L, Beck MM, Christiansen L, Aagaard P, Lundbye-Jensen J · 2022 · Sports Medicine 52(7):1647-1666
What does this rating mean?
A solid systematic review with caveats, or consistent indications with a limited scope.
Findings
When total volume is matched, the added effect of periodisation on strength and muscle growth is more limited than often assumed. ⚠ conclusion still to be reconfirmed against the full text before this is treated as final.
Who this applies to
Healthy adults, various training statuses.
Size of the research
35 studies.
What to keep in mind
Only strength and hypertrophy measured; few studies for other periodization models; study quality not formally assessed.
Practical conclusion for REZA
Progression over the months is used for managing recovery and variation, and isn't presented as a standalone advantage.
View method and source
Methodology
Systematic review with meta-analysis
Original source
DOI: 10.1007/s40279-021-01636-1 · PMID: 35044672
View on PubMed →This information is general education about scientific research. It is not personal medical advice and does not replace diagnosis or treatment by a doctor or other healthcare professional. If you have symptoms, a medical condition or take medication, consult your GP or treating professional before changing your training or nutrition.