Endurance-training overload and its effects on sleep

Methodology

Systematic review with meta-analysis

Findings

The relationship between a period of deliberate overload in endurance training and sleep quality.

Limitations

Focused on endurance sport. Limited transferability to strength training.

Practical conclusion for REZA

Supports the idea that sleep is a usable signal for excessive load. Not used as a hard criterion.

Original source

DOI: 10.1371/journal.pone.0303748 · PMID: 38809828