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Recovery
BCircadian rhythm and maximal strength and endurance performance
Knaier R, Qian J, Roth R, Infanger D, Notter T, Wang W, Cajochen C, Scheer FAJL · 2022 · Medicine & Science in Sports & Exercise 54(1):169-180
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis
Findings
Performance varies across the day, with differences between strength and endurance.
Practical conclusion for REZA
Relevant when assessing progress. Comparing a morning session with an evening session skews the picture, so measurement moments are scheduled at the same time of day where possible.
Original source
DOI: 10.1249/MSS.0000000000002773 · PMID: 34431827
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