← Back to the evidence library
Training & movement
CModerators of strength gain and hypertrophy
Polito MD, Papst RR, Farinatti P · 2021 · Journal of Sports Sciences 39(19):2189-2198
REZA evidence rating C: Interpret with caution
Methodology
Systematic review with meta-analysis
Findings
Which factors influence the outcome of strength training and how much variation exists between individuals.
Practical conclusion for REZA
Explains why no standard programme exists. Two people on the same schedule don't end up in the same place.
Original source
DOI: 10.1080/02640414.2021.1924978 · PMID: 33977848
View on PubMed →