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Training & movement
BStrength training in women: strength and hypertrophy
Hagstrom AD, Marshall PW, Halaki M, Hackett DA · 2020 · Sports Medicine 50(6):1075-1093
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis
Findings
An analysis of strength training effects specifically in women, a group underrepresented in much of the older literature.
Practical conclusion for REZA
Relevant because a substantial share of the literature is based on men. Assumptions aren't carried over without checking.
Original source
DOI: 10.1007/s40279-019-01247-x · PMID: 31820374
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