Resistance training as a key strategy for high-quality weight loss in men and women

Methodology

Meta-analysis

Population

Studies comparing RT, aerobic training, and no exercise during weight loss

Intervention

RT vs aerobic training vs no exercise during caloric restriction

Findings

Resistance training produced the greatest reduction in fat mass (-8.9 kg vs -7.8 kg for aerobic training and -5.8 kg for no exercise) and was the only modality associated with an increase in fat-free mass, making it the optimal exercise strategy for high-quality weight loss.

Outcome measures

Fat mass, fat-free mass, body weight

Limitations

Heterogeneity; varying RT protocols; dietary control varies.

Original source

DOI: 10.3389/fendo.2025.1725500 · PMID: 41625248