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Mental coaching
BHabit-formation interventions and movement behaviour
Ma H, Wang A, Pei R, Piao M · 2023 · International Journal of Behavioral Nutrition and Physical Activity 20(1):109
REZA evidence rating B: Reasonable confidence
Methodology
Meta-analysis with meta-regression
Findings
Interventions focused on habit formation strengthen the degree to which exercise becomes automatic.
Practical conclusion for REZA
The evidence behind REZA's approach to consistency: working with fixed moments and links to existing routines, not motivation.
Original source
DOI: 10.1186/s12966-023-01493-3 · PMID: 37700303
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