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Mental coaching
CBehaviour-change techniques for increasing physical activity
Whatnall MC, Sharkey T, Hutchesson MJ, Haslam RL, Bezzina A, Collins CE, Ashton LM · 2021 · Journal of Sports Sciences 39(15):1754-1771
REZA evidence rating C: Interpret with caution
Methodology
Systematic review with meta-analysis
Findings
Which behaviour-change techniques are associated with more physical activity. Conducted in young adults.
Limitations
The population studied is considerably younger than REZA's target group. Translating the findings to people in their forties and older isn't straightforward.
Original source
DOI: 10.1080/02640414.2021.1898107 · PMID: 33685357
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