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Training & movement
CFoam rolling combined with stretching
Konrad A, Nakamura M, Bernsteiner D, Tilp M · 2021 · Journal of Sports Science and Medicine 20(3):535-545
REZA evidence rating C: Interpret with caution
Methodology
Systematic review with meta-analysis
Findings
The combined effect of foam rolling and stretching on range of motion and performance.
Practical conclusion for REZA
Foam rolling isn't presented as a necessary component. Anyone who finds it useful can do it.
Original source
DOI: 10.52082/jssm.2021.535 · PMID: 34267594
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