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Nutrition
BAnimal versus plant protein for fat-free mass and muscle strength
Lim MT, Pan BJ, Toh DWK, Sutanto CN, Kim JE · 2021 · Nutrients 13(2):661
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis of RCTs
Findings
A direct comparison between animal and plant protein sources.
Practical conclusion for REZA
A plant-based diet is not an obstacle to muscle building, provided total intake is right.
Original source
DOI: 10.3390/nu13020661 · PMID: 33670701
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