Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis

Methodology

Meta-analysis

Population

Postmenopausal women; RCTs of creatine supplementation

Intervention

Creatine monohydrate vs placebo in postmenopausal women

Findings

Creatine showed modest benefits for lean mass and strength in postmenopausal women; effects on bone density were less clear. Creatine appears safe and potentially beneficial for this population.

Outcome measures

Lean mass, muscle strength, bone density

Limitations

Limited studies in this specific population; heterogeneity; small samples.

Original source

DOI: 10.1080/15502783.2026.2668435