Performance
A · High confidenceHow much strength training older adults need
Subject: Training volume, physical function and muscle mass in older adults
What this means
A low training volume gave the largest gains in walking and get-up tests, lean mass and muscle growth. Greater leg strength required a moderate or high volume.
Radaelli R, Rech A, Molinari T, Markarian AM, Petropoulou M, Granacher U, Hortobágyi T, Lopez P · 2025 · Sports Medicine 55(1):167-192
What does this rating mean?
Multiple consistent meta-analyses or a position stand. Sufficient basis for a fixed choice in the coaching.
Findings
How different amounts of strength training relate to physical function, fat-free mass, muscle growth and strength in older adults.
Who this applies to
Adults aged 60 and over doing supervised strength training; results applied mainly to healthy older adults.
Size of the research
151 randomised trials from 161 articles, with 6306 participants in total.
What to keep in mind
Evidence for physically impaired older adults was limited. Volume was split into three groups based on the prescribed number of weekly sets.
Practical conclusion for REZA
The most extensive document in the library for REZA's most important age group. Determines how much volume is planned for older clients.
View method and source
Methodology
Systematic review with network meta-analysis of 151 randomised trials
Original source
DOI: 10.1007/s40279-024-02123-z · PMID: 39405023
View on PubMed →This information is general education about scientific research. It is not personal medical advice and does not replace diagnosis or treatment by a doctor or other healthcare professional. If you have symptoms, a medical condition or take medication, consult your GP or treating professional before changing your training or nutrition.