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Performance
ATraining volume, physical function and muscle mass in older adults
Radaelli R, Rech A, Molinari T, Markarian AM, Petropoulou M, Granacher U, Hortobágyi T, Lopez P · 2025 · Sports Medicine 55(1):167-192
REZA evidence rating A: High confidence
Methodology
Systematic review with network meta-analysis of 151 randomised trials
Findings
How different amounts of strength training relate to physical function, fat-free mass, muscle growth and strength in older adults.
Practical conclusion for REZA
The most extensive document in the library for REZA's most important age group. Determines how much volume is planned for older clients.
Original source
DOI: 10.1007/s40279-024-02123-z · PMID: 39405023
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