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Training & movement
BTraining to failure or not: strength, hypertrophy and power
Vieira AF, Umpierre D, Teodoro JL, Lisboa SC, Baroni BM, Izquierdo M, Cadore EL · 2021 · Journal of Strength and Conditioning Research 35(4):1165-1175
REZA evidence rating B: Reasonable confidence
Methodology
Systematic review with meta-analysis
Findings
A second, independent analysis of the same question as no. 6, with a similar conclusion.
Practical conclusion for REZA
Two independent meta-analyses pointing the same direction make this one of the sturdier-supported choices in REZA's programming.
Original source
DOI: 10.1519/JSC.0000000000003936 · PMID: 33555822
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