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Performance
BHigher training volume in postmenopausal and older women
Nunes PRP, Kassiano W, Castro-e-Souza P, Camilo BF, Cristina-Souza G, Vieira-Souza LM, Cyrino ES, Carneiro MADS · 2024 · Archives of Gerontology and Geriatrics 124:105474
REZA evidence rating B: Reasonable confidence
Methodology
Secondary analysis of a systematic review with meta-analysis
Findings
More training volume is associated with more whole-body muscle growth in this group.
Practical conclusion for REZA
Relevant for women around and after menopause, a group that is often trained too cautiously.
Original source
DOI: 10.1016/j.archger.2024.105474 · PMID: 38744142
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