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Training & movement
BThe effects of eccentric versus traditional resistance training on muscle strength, power, hypertrophy, and functional performance in older adults: A systematic review with multilevel meta-analysis of randomized controlled trials
Chaabene H, Müller P, Dhahbi W, Königstein K, Taubert M, Markov A, Lehmann N · 2026 · Ageing Research Reviews
REZA evidence rating B: Reasonable confidence
Methodology
Meta-analysis
Population
Older adults; RCTs comparing eccentric vs traditional RT
Intervention
Eccentric RT vs traditional concentric/eccentric RT
Findings
Eccentric resistance training produced greater strength and power adaptations than traditional RT in older adults. Hypertrophy differences were less clear, while functional performance improvements favoured eccentric training.
Outcome measures
Muscle strength, power, hypertrophy, functional performance
Limitations
Heterogeneity in eccentric protocols; limited studies; varying age ranges.
Original source
DOI: 10.1016/j.arr.2025.102933 · PMID: 41192799
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