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Nutrition
AProtein interventions strengthen the effect of strength training in older adults
Kirwan RP, Mazidi M, Rodríguez García C, Lane KE, Jafari A, Butler T, Pérez de Heredia F, Davies IG · 2022 · American Journal of Clinical Nutrition 115(3):897-913
REZA evidence rating A: High confidence
Methodology
Systematic review with meta-analysis of RCTs
Findings
In older adults, extra protein strengthens the effect of strength training on limb muscle mass and grip strength.
Practical conclusion for REZA
Directly relevant to the core of REZA's target group. Protein intake is discussed as standard with clients over sixty.
Original source
DOI: 10.1093/ajcn/nqab355 · PMID: 34673936
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