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Nutrition
AProtein intake for preserving muscle mass and function in healthy adults
Nunes EA, Colenso-Semple L, McKellar SR, Yau T, Ali MU, Fitzpatrick-Lewis D, Sherifali D, Gaudichon C, Tomé D, Atherton PJ, Robles MC, Naranjo-Modad S, Braun M, Landi F, Phillips SM · 2022 · Journal of Cachexia, Sarcopenia and Muscle 13(2):795-810
REZA evidence rating A: High confidence
Methodology
Systematic review with meta-analysis
Findings
The relationship between protein intake and preservation of muscle mass and function in healthy adults, outside the context of supplementation.
Practical conclusion for REZA
More relevant than the previous study for clients who don't use supplements. It's about total daily intake, not a shake.
Original source
DOI: 10.1002/jcsm.12922 · PMID: 35187864
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