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Training & movement
AStrength training, the big picture
Currier BS, D'Souza AC, Singh MAF, Lowisz CV, Rawson ES, Schoenfeld BJ, Smith-Ryan AE, Steen JP, Thomas GA, Triplett NT, Washington TA, Werner TJ, Phillips SM · 2026 · Medicine & Science in Sports & Exercise 58(4):851-872
REZA evidence rating A: High confidence
Methodology
Position stand, overview of reviews
Findings
An official position stand from the American College of Sports Medicine, built from an overarching analysis of existing systematic reviews on strength-training prescriptions for healthy adults.
Practical conclusion for REZA
The heaviest-weighing document in the library and the starting point for REZA's programming.
Original source
DOI: 10.1249/MSS.0000000000003897 · PMID: 41843416
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